Brain Rest - Concussion Workshop: Prevention & Recovery

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We invite you to step away from your day to day to reconnect with yourself, nourish your spirit and celebrate the warrior that you are alongside a community of incredible women. Give yourself the self-care, self-love and attention you deserve and leave feeling grounded, renewed, supported, loved and inspired!

Spend the day in Squamish Valley on a beautiful ranch with gorgeous coastal mountain views located right alongside the river. Start the day in our cozy heated Geodome with a gentle morning yoga & meditation practice to connect the mind & body and open our hearts

The afternoon brings a special embodiment workshop that invites us to explore what feels alive within our inner landscapes and encourages us to connect with our body's innate wisdom and creativity through somatic practices, movement, expressive arts and the power of shared collective experience. The workshop's intention is to deepen our healing and self discovery as well as to harvest our inner resources that can help support us in navigating our journeys. And to end the day, relax and reap the incredible benefits of our wood heated Finnish sauna and cool off through invigorating river dips!

As the leaves gently fall and the air turns crisp, we invite you to join us in the warmth of our tranquil geodome nestled within Squamish's breathtaking mountains.

Through live music yoga, mindful meditation, sauna & cold plunges and a nourishing communal meal, we'll reflect on nature’s cycles of change and draw inspiration from its effortless transitions.

Learn to embrace the natural shifts both within and around you by releasing what no longer serves you, inviting in more space for renewal and new possibilities.

'Breathe Here Now' is a unique breathwork experience that invites inner explorers into the ever sacred present moment. The breath is a transformative modality that contains medicine designed specifically for you that gets beneath the surface of the mind and into the infinite intelligence of the body.

Step away from your daily routine and immerse yourself in our one-day retreat experience designed to help you completely relax, rejuvenate and nourish your mind and body. Step into our picturesque geodome nestled amidst lush forests and majestic coastal mountains for an all-levels yoga and pranayama practice, followed by a sauna session and a refreshing cold river dip. Next, connect with our community over a delicious and nutritious catered meal, followed by a live music and restorative yoga class that will calm your nervous system leaving you feeling completely replenished.

Nestled in nature's embrace, this yoga retreat provides the perfect setting to pause from life’s responsibilities, and find inspiration and connection to replenish and fill your cup.

Join Move with Grace and True North Yoga in to immerse yourself in a rejuvenating practice that combines yoga with the soothing vibrations of sound healing. Set in KIND Yoga's tranquil geodesic dome studio amongst serene forests and breathtaking mountain scapes.

We’ve fused the benefits of live music and yoga to elevate your practice and amplify the impacts! Sequences are open to All-Levels of abilities. Live Music Classes are typically a Hatha or Slow Vinyasa Flow style of yoga. Spark your inspiration, with this unique experience. View Schedule

Want to join a GIANT summer yoga party? 🍋

The lululemon Summer Series is Back and KIND founder Ellen Reesor is absolutely honoured to be invited to teach a class! With 300 people already registered, it’s going to feel like a giant yoga party overlooking the ocean at the North Vancouver Shipyards!

JOIN THE PARTY! 🤸‍♀️

Where:  North Vancouver Ship Yards: Burrard Dry Dock Pier -Lonsdale Quay, 15 Wallace Mews, North Vancouver 


When: Tuesday July 16th, 2024

Arrival & Check-in 6:00pm-6:30pm

Class Begins 6:30pm-7:30pm

Who: All-levels welcome 

Cost: FREE!
*Must register in advance via link below

Bring: BYO mat and water bottle

Sign Up: Click this link!

We’ve fused the benefits of live music and yoga to elevate your practice and amplify the impacts! Sequences are open to All-Levels of abilities. Live Music Classes are typically a Hatha or Slow Vinyasa Flow style of yoga. Spark your inspiration, with this unique experience. View Schedule

Join Move With Grace and My True North Yoga to immerse yourself in a rejuvenating practice that combines yoga with the soothing vibrations of sound healing.

We’ve fused the benefits of live music and yoga to elevate your practice and amplify the impacts! Sequences are open to All-Levels of abilities. Live Music Classes are typically a Hatha or Slow Vinyasa Flow style of yoga. Spark your inspiration, with this unique experience. View Schedule

Looking to add a dash of creativity to your practice? Join us for a unique experience of crafting wooden yoga blocks. With guidance from an instructor you’ll build your very own blocks from start to finish, complete with your own personalized custom engravings. Afterwards, join us at the KIND Yoga geodome where we’ll take you through a creative yoga flow incorporating your brand new blocks!

We’ve fused the benefits of live music and yoga to elevate your practice and amplify the impacts! Sequences are open to All-Levels of abilities. Live Music Classes are typically a Hatha or Slow Vinyasa Flow style of yoga. Spark your inspiration, with this unique experience. View Schedule

ABOUT? Come join us as we explore what it means to embody both the divine feminine and divine masculine principles so support you in living with more ease, alignment, play, flow, direction, and purpose. Together we will explore the light and dark sides of the masculine and feminine; what energies influence our life; and how we experience these energies in our relationships to others and ourselves.

The feminine and masculine principles go beyond the “man-woman” binary duality. The approach of this work is based on integrating the polarities that create a homeostasis of unity in our system and relationships. These energies have distinct qualities; but they lay on a spectrum, allowing each of us to live these energies with our unique expression. No matter our sex assigned at birth, these energies live within all of us. When balanced through awareness, practice, and integration; we have the potential to tap into more flow and freedom in how we want to move through the world; and grow into the version of ourselves we want to be.

We will look at the societal conditioning of what it means to be a woman that is NOT the divine feminine; and dismantle the gender roles away from the essence of the dual energies. We will also unpack why so many women feel disconnected to their feminine essence and engage in practices to encourage the flow and reclamation of our unique power.

This day retreat is for you if you want to:

• Feel more magnetic and aligned with you masculine and feminine side

• Feel more rooted in your power and tap into your authentic voice

• Cultivate greater awareness of why you are the way you are

• Have a space to slow down and care for yourself, yet also dive deep

• Share sacred space with other amazing women

• Feel more connected to your sensuality or creative energy

• Come off of auto-pilot and step into becoming who you want to be

• Build skills and tools to help the nervous system feel safe to embody different energy

• Nourish your body with yoga, movement, and delicious snacks.

Who is this workshop for?

This class is for anyone who wants to improve their breathing pattern, be it because of a breathing disorder such as asthma, because of a physical performance goal, for deepening their meditation, or to address a physical or emotional block.

What to expect?

A short and simple lecture on the anatomy and physiology of breathing. Followed by a systematic exploration of our current breathing patterns and capacity, and the methods and practices on how to optimize this organic function. After the breathing session, once the body and mind have been harmonized, we will conclude with the breath awareness meditation of Anapana-Sati, followed by a Q&A.

What you will gain out of this workshop?

An illustrated and experiential understanding of where the optimal breath takes place and how to tap into it. How to awaken the power of your diaphragm so you can:

 -Increase spinal stability

 -Activate your recovery and restorative system

 -Regulate emotions

 -Set the right mental state for entering meditation

We’ve fused the benefits of live music and yoga to elevate your practice and amplify the impacts! Sequences are open to All-Levels of abilities. Live Music Classes are typically a Hatha or Slow Vinyasa Flow style of yoga. Spark your inspiration, with this unique experience. View Schedule

We’ve fused the benefits of live music and yoga to elevate your practice and amplify the impacts! Sequences are open to All-Levels of abilities. Live Music Classes are typically a Hatha or Slow Vinyasa Flow style of yoga. Spark your inspiration, with this unique experience. View Schedule

Frank knows his yoga…

Get ready to dive deep this April with guest teacher and author Frank Jude Boccio all the way from Tuscon Arizona! Featured in the The Yoga Journal, Tricycle, Spring Wind, and more!

Price: Early Bird Rate $35.00+tax after April 19th $45.00+tax

When? Friday April 26th @ 6:00-9:00pm

What? Join Frank Jude Boccio as we look at what Patanjali’s Yoga Sutra has to say about these four qualities of the human heart, and how differently the Hindu Yoga and Buddhist Yoga traditions engage with them and what this can mean for our practice today.

There will be a short talk followed by an asana practice and seated meditation emphasizing the cultivation of these immeasurable heavenly realms!

Itching to join our YTT program but want to sample it before taking the plunge? Lead instructor Ellen Reesor is making it easy. Join her for a FREE yoga class followed by a Q&A online!

Where?

The comfort of your home! (Zoom)

When?

Wednesday February 21st, 2024 @ 6:30pm

Sign Up?

Register here to receive a meeting invite the week prior!

Calling all dudes looking to unwind with a chill Yin yoga class in a laid-back atmosphere followed by refreshing beverages and bites that hit just right!

Do you desire to be in community, step into more confidence, and connect to your truth? Join us for a half day retreat designed to take you on a journey to dismantle and shed insecurities; in order to come into more wholeness, and humbled self-assuredness. The day will include:

• Yoga

• Meditation with KIND founder, Ellen Reesor

• Guided learning from Clinical Counsellor, Alex Charleton

• Snacks and tea

Learn more here.

Get ready to unroll your mat for an inclusive All-Levels Queer and Trans yoga class and social! Find your flow in a welcoming space, and stick around after class to connect with a vibrant community that celebrates all identities over shared snacks and beverages.

WHEN?

Tuesday September 26th at 7:00pm

WHERE?

The KIND Geodome on Cheekye Ranch

COST?

$$3.00-15.00 *E-transfer kindyogabyheart@gmail.com ro reserve!

*20% of all profits will be donated to Project Pride Squamish

Looking forward to seeing you there!

We’ve partnered up with @climbgroundup to bring you a feel good flow pinpointed specifically for climbers 🧗‍♀️

WHAT? A Morning Movement Mashup that will incorporate some yoga & breath work, functional movement, and targeted mobility exercises to improve your movement potential body control.

Want to join a GIANT summer yoga party? 🍋

The lululemon Summer Yoga Series is Back and KIND founder Ellen Reesor is absolutely honoured to be invited to teach the very first yoga class of the season! With 90 people already registered, it’s going to feel like a giant yoga party overlooking the ocean at the North Van pier!

JOIN THE PARTY! 🤸‍♀️

Where:  Burrard Dry Dock Pier -Lonsdale Quay, 15 Wallace Mews, North Vancouver 


When: Tuesday July 11th from 6:30-7:30pm


Who: All-levels welcome 

Cost: FREE!


Bring: Your mat & water (limited mats will be available to borrow) 

Sign Up: Click this link!