*Must be booked using a desktop computer due to Wellness Living software requirements!
About?
A short and simple lecture on the anatomy and physiology of breathing followed by a systematic exploration of our current breathing patterns and capacity, and the methods and practices on how to optimize this organic function. After the breathing session, once the body and mind have been harmonized, we will conclude with the breath awareness meditation of Anapana-Sati, followed by a Q&A.
Who is this workshop for?
This class is for anyone who wants to improve their breathing pattern, be it because of a breathing disorder such as asthma, because of a physical performance goal, for deepening their meditation, or to address a physical or emotional block.
What you will gain out of this workshop?
An illustrated and experiential understanding of where the optimal breath takes place and how to tap into it. How to awaken the power of your diaphragm so you can:
Increase spinal stability
Activate your recovery and restorative system
Regulate emotions
Set the right mental state for entering meditation
About the facilitator?
Anderson Salas comes to KIND Yoga all the way from Toronto! He is passionate about bridging his knowledge and experience with Eastern medicine and modern Western science. Anderson is an RMT, Athletic Therapist, Yoga teacher, and currently on his way to becomming an osteopath!
Investment?
$30.00+tax Early Bird Rate
$45.00+tax after May 22nd
When & Where?
Friday May 24th, 2024 from 6-9pm
*Must be booked using a desktop computer due to Wellness Living software requirements!