About? Welcome the New Year with studio founder Ellen Reesor. Join her for a rejuvenating day designed to help you align with your intrinsic values and set meaningful intentions for the year ahead. This special retreat offers the perfect blend of movement, stillness, and nourishment, allowing you to begin the New Year with mindfulness and ease.
The day includes:
A grounding All-Levels Flow to awaken and balance your body
Restorative Yin Yoga with live music to soothe and deeply relax
Calming Pranayama breath work to clear your mind and center your energy
A guided Meditation & Intention-Setting Workshop
A revitalizing Sauna & Cold Dip session to reset your body and spirit
A nourishing, plant-based meal to fuel you
When? Sunday, January 5th, 2025 at 9:00am-3:00pm
Where? Cheekye Ranch - 60001 Squamish Valley Rd, Brackendale, BC
Investment? Early Bird Rate $145.00+tax. (After December 26th $165.00+tax)
Sign Up? Using a desktop Computer, click the ‘Sign Up’ button below.
About the Facilitator?
Ellen is a studio owner, and mindfulness facilitator by trade, but her true calling lies in helping students discover what makes them come alive. Ellen helps students unearth a deeper sense of meaning and purpose in their practice, ultimately driving them to integrate what they discover on their mats into their everyday lives off the mat. Ellen’s passion for lifelong learning has led her to complete a:
200hr Hatha Teacher Training
500hr Modo Teacher Training
100hr Modo Flow Training
10 month Interdisciplinary Approach to Movement & Mindfulness TT and Mentorship program at Spirit Loft Movement Center
10 Day silent Vipassana Meditation Course
9 month meditation/precepts course under Poep Sa Frank Jude Boccio
ACSM Personal training course through Cuesta College
Yoga Detour Method Training, combining yoga with functional movement and mobility
Four year ambassadorship with Lululemon
Psychology Degree at UBC Vancouver (in-progress)
Give yourself the gift of space, stillness, and reflection as you cultivate the presence and clarity to set intentional, heart-centered goals. Step into 2025 feeling aligned, refreshed, and ready for the journey ahead.
CANCELLATION POLICY
No one books a retreat with the intention of cancelling it, but unexpected events do occur. Please understand that KIND Yoga limits retreats to a small number of attendees to allow for a more personable, intimate experience and as a result exceptions cannot be made for any reason, including weather, injury/illness, or personal emergencies. Our Cancellation policies are as follows:
Cancellations within 30 days prior to the event will receive a full refund minus a 3% processing fee.
Cancellations within 14 days prior to the event will receive a 50% refund minus a 3% processing fee.
Less than two weeks prior to the event no refunds will be given.