*Using a desktop computer, register via the Sign Up button below!
Description:
Step away from your daily routine and immerse yourself in our one-day retreat experience designed to help you completely relax, rejuvenate and nourish your mind and body.
Unroll your mat in our picturesque geodome nestled amidst lush forests and majestic coastal mountains for an all-levels yoga and pranayama practice, followed by a sauna session and a refreshing cold river dip. Next, connect with our community over a delicious and nutritious catered meal, followed by a live music and restorative yoga class that will calm your nervous system leaving you feeling completely replenished.
Nestled in nature's embrace, this yoga retreat provides the perfect setting to pause from life’s responsibilities, and find inspiration and connection to replenish and fill your cup.
What’s Included?
Live Music Yin Yoga
Flow Yoga with Pranayama Practice
Finnish Sauna & Cold River Dips
Mindfulness Meditation
Guided Self-Reflection Activity
Nutritious & Delicious Communal Lunch
Itinerary:
10:00am Welcome & Intention
10:30am Morning Flow & Pranayama
12:00pm Mindfulness Walk
12:30pm Communal Meal
1:00pm Finnish Sauna & River Dips
2:30 pm Live Music & Restorative Yoga
3:30pm Closing Circle
4:00pm Departure
When? August 18th, 2024 at 10:00am-4:00pm
Where? Cheekye Ranch - 60001 Squamish Valley Rd, Brackendale, BC
Investment? Early Bird Rate $145.00+tax. (After August 11th price increases to $165.00+tax)
Sign Up? Using a desktop Computer, click the ‘Sign Up’ button below.
Meet the Facilitator:
Ellen Reesor- Studio Owner/Founder
200hr Hatha Teacher Training
500hr Modo Teacher Training
100hr Modo Flow Training
10 month Interdisciplinary Approach to Movement & Mindfulness TT and Mentorship program at Spirit Loft Movement Center
10 Day silent Vipassana Meditation Course
9 month meditation/precepts course under Poep Sa Frank Jude Boccio
ACSM Personal training course through Cuesta College
Yoga Detour Method Training, combining yoga with functional movement and mobility
Four year ambassadorship with Lululemon
Psychology Degree at UBC Vancouver (in-progress)
CANCELLATION POLICY
No one books a retreat with the intention of cancelling it, but unexpected events do occur. Please understand that KIND Yoga limits retreats to a small number of attendees to allow for a more personable, intimate experience and as a result exceptions cannot be made for any reason, including weather, injury/illness, or personal emergencies. Our Cancellation policies are as follows:
Cancellations within 30 days prior to the event will receive a full refund minus a 3% processing fee.
Cancellations within 14 days prior to the event will receive a 50% refund minus a 3% processing fee.
Less than two weeks prior to the event no refunds will be given.