Join Move With Grace and My True North Yoga to immerse yourself in a rejuvenating practice that combines yoga with the soothing vibrations of sound healing.

About? Welcome the New Year with studio founder Ellen Reesor. Join her for a rejuvenating day designed to help you align with your intrinsic values and set meaningful intentions for the year ahead. This special retreat offers the perfect blend of movement, stillness, and nourishment, allowing you to begin the New Year with mindfulness and ease.

The day includes:

• A grounding All-Levels Flow to awaken and balance your body

• Restorative Yin Yoga with live music to soothe and deeply relax

• Calming Pranayama breath work to clear your mind and center your energy

• A guided Meditation & Intention-Setting Workshop

• A revitalizing Sauna & Cold Dip session to reset your body and spirit

• A nourishing, plant-based meal to fuel you

Step away from your daily routine and immerse yourself in our one-day retreat experience designed to help you completely relax, rejuvenate and nourish your mind and body. Step into our picturesque geodome nestled amidst lush forests and majestic coastal mountains for an all-levels yoga and pranayama practice, followed by a sauna session and a refreshing cold river dip. Next, connect with our community over a delicious and nutritious catered meal, followed by a live music and restorative yoga class that will calm your nervous system leaving you feeling completely replenished.

Nestled in nature's embrace, this yoga retreat provides the perfect setting to pause from life’s responsibilities, and find inspiration and connection to replenish and fill your cup.

ABOUT? Come join us as we explore what it means to embody both the divine feminine and divine masculine principles so support you in living with more ease, alignment, play, flow, direction, and purpose. Together we will explore the light and dark sides of the masculine and feminine; what energies influence our life; and how we experience these energies in our relationships to others and ourselves.

The feminine and masculine principles go beyond the “man-woman” binary duality. The approach of this work is based on integrating the polarities that create a homeostasis of unity in our system and relationships. These energies have distinct qualities; but they lay on a spectrum, allowing each of us to live these energies with our unique expression. No matter our sex assigned at birth, these energies live within all of us. When balanced through awareness, practice, and integration; we have the potential to tap into more flow and freedom in how we want to move through the world; and grow into the version of ourselves we want to be.

We will look at the societal conditioning of what it means to be a woman that is NOT the divine feminine; and dismantle the gender roles away from the essence of the dual energies. We will also unpack why so many women feel disconnected to their feminine essence and engage in practices to encourage the flow and reclamation of our unique power.

This day retreat is for you if you want to:

• Feel more magnetic and aligned with you masculine and feminine side

• Feel more rooted in your power and tap into your authentic voice

• Cultivate greater awareness of why you are the way you are

• Have a space to slow down and care for yourself, yet also dive deep

• Share sacred space with other amazing women

• Feel more connected to your sensuality or creative energy

• Come off of auto-pilot and step into becoming who you want to be

• Build skills and tools to help the nervous system feel safe to embody different energy

• Nourish your body with yoga, movement, and delicious snacks.

Who is this workshop for?

This class is for anyone who wants to improve their breathing pattern, be it because of a breathing disorder such as asthma, because of a physical performance goal, for deepening their meditation, or to address a physical or emotional block.

What to expect?

A short and simple lecture on the anatomy and physiology of breathing. Followed by a systematic exploration of our current breathing patterns and capacity, and the methods and practices on how to optimize this organic function. After the breathing session, once the body and mind have been harmonized, we will conclude with the breath awareness meditation of Anapana-Sati, followed by a Q&A.

What you will gain out of this workshop?

An illustrated and experiential understanding of where the optimal breath takes place and how to tap into it. How to awaken the power of your diaphragm so you can:

 -Increase spinal stability

 -Activate your recovery and restorative system

 -Regulate emotions

 -Set the right mental state for entering meditation

Itching to join our YTT program but want to sample it before taking the plunge? Lead instructor Ellen Reesor is making it easy. Join her for a FREE yoga class followed by a Q&A online!

Where?

The comfort of your home! (Zoom)

When?

Wednesday February 21st, 2024 @ 6:30pm

Sign Up?

Register here to receive a meeting invite the week prior!