FALSE PROMISES OF CONTEMPORARY MINDFULNESS
We forget there is nothing quick and easy about a true mindfulness practice.
LESSONS LEARNED FROM 10 DAYS OF NOBLE SILENCE AND MEDITATION
The sensations were undeniably agonizing, and yet we were encouraged to greet and observe the discomfort with equanimity.
I’M GUESSING YOU CAN RELATE?
Younger and less mature me would have been irritated and frustrated at my friend. “How could she be so insensitive?!” But the wiser and older me was actually disappointed in myself! Why? Because I know she loves me to pieces and meant no harm - plus, I am guilty of saying the wrong thing to friends unknowingly on occasion. In reality, I had failed myself because I know that I am the gatekeeper of my own mind. No one and nothing can take my peace unless I allow it.
WHY A NATURE-BASED YOGA TEACHER TRAINING WILL MAKE YOU A HAPPIER PERSON
There are a lot of teacher trainings to choose from, but when choosing your trainers, your program, it’s important to come back to your core values.